1:1 Coaching For individuals
CREATING FROM JOY
Feel clearer, more confident and re-energised about living your life
“I often ask myself… what would Sarah do.” Vicky.
At the heart of my coaching is a deep belief in your capability to achieve and thrive in whatever is important to you; inviting in self-compassion as you go through the process.
The reasons people work with me as a coach include:
- 🎨 Moving through CREATIVE BLOCKS – feeling more able to express yourself creatively and try out creative activities.
- 💃🏻 Reconnecting to JOY – helping you remember or discover what is alive for you, what feels effortless, light and what you genuinely want to do with your life, not just what you think you should be doing.
- 🎠Juggling a VARIED PORTFOLIO or MULTIPLE INTERESTS as a multi-potentialite or ‘Carouseller’ and honouring all the parts of yourself.
- 💪🏾 Taking action on NEW PROJECTS – launching, putting yourself out there and experimenting with new ideas or passion projects from a place of flow.
- 🔥Making BIG CHANGES in your life that come from a FULL BODY YES, rather than societal pressure.
- 😩 And, of course, deciding whether to QUIT something.
With me you get…
- A fresh perspective, to lift you out of the muddle.
- Highly intuitive, deep listening and razor sharp clarity – cutting through the confusion to get to the heart of what’s really going on.
- A personalised style (eg. movement, frameworks, oracle cards, visualisation, drawing or shadow work) based on what you need that day. It’s the opposite of formulaic.
- The feeling of being held – like you’re having a cuppa with an old friend who totally gets you.
- Most importantly, we’ll have fun. We’ll go deep but I’ll also help you to laugh at yourself and help it all feel a little lighter (there may be dancing…)
- I’m trained in the Co-Active Method, an embodied style where we coach the whole person, and believe everyone to be Creative, Resourceful and Whole.
Working with Sarah was pure magic
Working with Sarah was pure magic. Before talking to her I felt I was walking in a dark room with my eyes folded. Since day one I felt that she took myhand and help me take the blind off.
And just like that, after every single session we had together something magical happened. I had a block about investing money for YEARS. After the first session, boom! There I am, done! I had a block towards starting my Instagram art account and after the session with her, it was fun!!
She help me understand and uncover some parts of myself I didn’t even know that were there and influencing my day to day so much.
I loved the way we worked, mixing embodiment techniques with playfulness and meditation. I am so happy I decided to work with her and the magic of the work we did together it’s still unfolding even today, a couple of months after our last session.
MAR – ARTIST and FACILITATOR
“I often ask myself... ‘what would Sarah do’?”
“Sarah helped and supported me at a time where I was feeling so overwhelmed. I now feel strong, empowered and have let go of a lot of what doesn’t serve me anymore!
I have a better relationship with myself, with money, with my organisation. When faced with tough situations I often ask myself… ‘what would Sarah do’? And this is a huge comfort for me that has a positive ripple effect. I can’t thank you enough Sarah! You are a gift to the world!”
Vicky, Founder of Museum of Happiness
“One of the best decisions”
“Signing up to work with Sarah has been one of the best decisions I’ve ever made.
She has the intuition and empathy to really hold space on your journey of self-discovery during the three months and also shares a wide variety of tools and references for you to take away and integrate into your daily life.”
“I wanted to go deep, and we did!”
“I’m not sure you could ask for much more from a coach.
Sarah’s super warm and easy to connect to but she‘ll push you, too. Not every conversation was easy. However, I believe those are the spaces in which true growth occurs. I wanted to go deep, and we did!
Are you ready to do the work? If so, Sarah will guide you on that journey and facilitate some deep transformational shifts. I don’t hesitate to recommend her. Thank you Sarah!”
Charlotte, Freelance Copywriter
“...helped me make some really simple but impactful changes in my life.”
“Sarah’s warmth as a coach made it really easy for me to turn up (virtually) and be present with her. She’s also a lot of fun so doing important work with her was really enjoyable. The tools that she shared and the thinking processes that she introduced me to have helped me make some really simple but impactful changes in my life.
I’ve learned through working with Sarah just how powerful investing in yourself can be.”
Sophie – Head of Sustainability at Le Salle investment management
“Sarah was great to work with...”
‘Sarah was great to work with, her coaching was holistic and dynamic, with a broad range of practices and techniques.
Through our work together I have gained a great deal of incites, which will now feedback into my daily practices as well as my long terms plans. This is very valuable to me.
If you are interested in working with Sarah, I would simply say give her a call a for chat. And she can give you a feel of what it’s like to work together!’
Antony Valenti – Lead UX Designer at Playstation
CREATING FROM JOY
In Autumn 2016 I approached a coach to support me with increasing sales for my business.
I ended up going on a much deeper journey.
This journey would help me understand what I really cared about in the world, how I operated, what my dream way of working and living was, and what was holding me back from it. The conversations were deeply transformative and I left every session feeling like I was reclaiming a part of me.
Sales did increase in my business, but not because I was forcing it; because I was choosing every part of my life to feel in alignment with who I was. The feeling of having someone else hold you in mind, week after week, is a very special experience.
With all of my coaches I’ve found that you go in thinking you’re going to work on one thing and come out doing something totally different. It’s in these intimate spaces that you can tune into your heart and find out what is REALLY there, what is really calling you.
I’ve spent the last 13 years experimenting. Being a life explorer. A traveller of different identities and ways of working. Everything that I’ve birthed into the world I can trace back to joy; to experiences that filled me up and made my heart sing.
I understand what it’s like to feel in flow and also what it’s like to work totally against my values.
In these times of rapid change and transformation, the biggest gift we can give ourselves is to take time to recognise the different murmurs of our heart and sensations in our gut. Know when we need to push on, and when it’s time to shed a layer…
A constant tweaking and readjustment.
Throughout the dark metaphorical winters and the ‘how-friggin’-lucky-am-I’ high times of the past few years, I’ve designed and assembled an incredible toolkit of frameworks, methodologies and questions, and built supportive communities, who help each other to show up fully.
Consider me your ”alignment-alchemist”, ready to prescribe the perfect concoction of support to get you on your way.
I am your compassionate cheerleader, who will sit alongside you and support you to find a deeper connection with the life that is really yours, with humour and humanity. It’s deep and it’s a lot of fun too.
I can empathise with the complexities and frankly unnecessary pressure of working out ‘what you want to do with your life’ and ‘what’s expected of you’ and while you’re carving out what’s important to you, I can help you live a life that is already enough. That’s already vibrant. That doesn’t have to wait until you GET somewhere before you get to start living.
MY MODELS & FRAMEWORKS
This model helps you check in honestly with your various projects so you can stay motivated with the ones that matter, and let go guilt free of the ones that don’t. Flow, growth, grit and restore are the pillars.
A model to support multi-passionates to manage their work flow. The philosophy is that we honour whatever is alive for us, trusting projects will ‘come back around the Carousel’ when the time is right.
When I first started pricing my services I had no idea where to start. This model shows you how to trust your instinct when setting prices, making sure you pay yourself enough and are not working in resentment.
The Carousel Model
Joy of Promo
Sound like a good match?
Book a free chemistry call to explore what it would be like to work with me.